Crispy Smashed Carrot Bites
Deliciously crispy and savory bites made from humble carrots, perfect for snacking or as an appetizer.
Ingrédients
Main Ingredients
- 1 pound carrots Fresh, peeled and sliced
- 2 tablespoons olive oil Can substitute with avocado or melted coconut oil
- 1 teaspoon salt Adjust based on dietary needs
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder Can substitute with onion powder
- 1 teaspoon paprika
- to taste Fresh herbs for garnish Optional
Instructions
Preparation
- Gather all your ingredients and preheat the oven to 425°F (220°C). Rinse the carrots under cold water.
- Peel and slice the carrots into thick pieces.
Cooking
- Place the carrot slices in a pot of boiling, salted water and cook for about 10 minutes until tender.
- Drain the carrots and let them cool slightly.
- On a baking sheet lined with parchment paper, arrange the carrot slices and gently smash each slice to about half an inch thick.
- Drizzle the smashed carrots with olive oil, ensuring they are well-coated.
- Sprinkle with salt, black pepper, garlic powder, and paprika. Mix until evenly coated.
- Roast the carrot bites in the preheated oven for about 20-25 minutes, flipping halfway through.
- Let them cool slightly and garnish with fresh herbs before serving.
Notes
Store in an airtight container in the refrigerator for 3-4 days; can also be frozen. To reheat, use an oven at 375°F (190°C) for about 10 minutes.