Vegetarian Quinoa and Vegetable Main Dish
A delightful blend of protein-packed quinoa and vibrant vegetables, this dish is nutritious, versatile, and perfect for any occasion.
Ingrédients
Main Ingredients
- 1 cup quinoa Provides a fluffy and nutty base rich in protein.
- 2 cups vegetable broth Enriches the quinoa with additional flavor.
- 1 piece bell pepper, diced Adds sweetness and color.
- 1 piece zucchini, diced Contributes a mild flavor and healthy nutrients.
- 1 piece carrot, diced Offers a subtle sweetness and crunch.
- 1 cup cherry tomatoes, halved Introduces juiciness and vibrant color.
- 1 cup corn (fresh or frozen) Brings a sweetness and texture that enhances the dish.
- 1 teaspoon olive oil Used for sautéing vegetables and adds richness.
- Salt and pepper to taste Essential seasonings to bring out flavors.
- Fresh parsley for garnish Adds a pop of color and freshness as a finishing touch.
Instructions
Preparation
- Start by rinsing the quinoa thoroughly under cold water in a fine mesh strainer.
- Dice the bell pepper, zucchini, and carrot into small pieces for even cooking.
- Halve the cherry tomatoes and set all the vegetables aside.
Cooking Quinoa
- In a medium-sized pot, bring 2 cups of vegetable broth to a boil.
- Once boiling, add the rinsed quinoa. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes.
Sautéing Vegetables
- While the quinoa cooks, heat 1 teaspoon of olive oil in a large skillet over medium heat.
- Once the oil is shimmering, add the diced bell pepper, zucchini, and carrot. Sauté these vegetables for about 5-7 minutes until they are tender but still crisp.
Combining Ingredients
- Stir in the halved cherry tomatoes and corn. Continue cooking for another 3-4 minutes until the tomatoes soften.
- Once the quinoa is cooked, fluff it with a fork and integrate it into the skillet with the sautéed vegetables.
- Sprinkle salt and pepper to taste over the dish, mixing well to enhance flavor.
Serving
- Dish out generous portions onto plates or in bowls.
- Finish with a sprinkle of fresh parsley for a touch of greenery and flavor.
Notes
This dish is highly versatile; feel free to substitute grains or vegetables as you prefer. It’s also great for meal prep and can be reheated easily.