Valentine’s Day Colorful Chicken Dish
A vibrant and nutritious chicken dish combining colorful vegetables, perfect for a romantic dinner or special occasion.
Ingrédients
Main Ingredients
- 2 pieces boneless chicken breasts Can substitute with turkey or plant-based protein.
- 1 piece bell pepper (red or yellow) Chopped into bite-sized pieces.
- 1 cup broccoli florets Rinsed before use.
- 1 cup cherry tomatoes Halved for the mixture.
- 2 cloves garlic (minced) Optional for flavor.
- 2 tablespoons olive oil Drizzled for roasting.
- to taste Salt and pepper Ensure proper seasoning.
- 1 teaspoon Italian seasoning Enhances flavor.
Instructions
Preparation
- Gather all your ingredients.
- Wash and chop the bell pepper into bite-sized pieces.
- Cut the chicken breasts into manageable chunks.
- Rinse the broccoli florets and halve the cherry tomatoes.
Mixing Ingredients
- In a large bowl, combine the chicken with salt, pepper, and Italian seasoning.
- Add the bell pepper, broccoli, cherry tomatoes, and minced garlic.
- Drizzle the olive oil over the mixture.
- Gently toss to coat evenly.
Baking
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Spread the mixture onto the baking sheet in an even layer.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Let cool for a minute before serving.
Serving
- Plate the dish and serve hot. Garnish with herbs if desired.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or on the stove. This dish is suitable for meal prep and can be frozen for up to 2 months.