Ultimate Protein Oatmeal
A nutritious and customizable breakfast option that's perfect for busy mornings and satisfying for the whole family.
Ingrédients
Base Ingredients
- 1 cup rolled oats The hearty base filled with fiber.
- 2 cups water or milk Choose whichever suits your taste.
Protein Boost
- 1 scoop protein powder A great way to get that extra protein kick.
Sweetener and Flavor
- 1 tablespoon honey or maple syrup Sweetens it up naturally.
- 1/2 teaspoon cinnamon Adds a lovely warmth and flavor.
Optional Toppings
- 1/4 cup berries For a burst of freshness and vitamins.
Instructions
Preparation
- Gather all your ingredients. Ensure you have the rolled oats, liquid of choice, protein powder, sweetener, cinnamon, and any desired toppings ready.
Cooking
- In a medium pot, bring the water or milk to a gentle boil over medium-high heat, about 3-5 minutes.
- Once boiling, reduce the heat to medium and stir in the rolled oats, ensuring even distribution.
- Cook the oats for about 5 minutes, stirring occasionally as they absorb the liquid and become creamy.
- After 5 minutes, stir in the protein powder, honey or maple syrup, and cinnamon until fully integrated.
- Continue cooking for another 2–3 minutes until the oatmeal thickens.
- Check the consistency; if too thick, add a splash more of milk or water.
Serve
- Transfer your oatmeal to a bowl, and optionally top with fresh berries or nuts.
- Enjoy your nourishing breakfast while it's warm.
Customization
- Feel free to use this oatmeal as a base for endless variations in the future.
Notes
Store leftovers in an airtight container in the fridge for up to four days and reheat with a splash of milk or water.