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Delicious Sheet Pan Thai Chicken with vibrant vegetables

Sheet Pan Thai Chicken

A quick and flavorful one-pan meal featuring marinated chicken breasts and colorful mixed vegetables, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Thai
Servings 4 servings
Calories 400 kcal

Ingrédients
  

For the Chicken

  • 4 pieces chicken breasts Use boneless skinless chicken breasts.
  • 3 tablespoons Thai red curry paste Adjust based on spice preference.
  • 2 tablespoons soy sauce Use gluten-free soy sauce if needed.
  • 1 tablespoon honey Adjust for sweetness preference.
  • 1 tablespoon vegetable oil
  • to taste salt
  • to taste pepper
  • for garnish Fresh cilantro Chopped, for topping.

For the Vegetables

  • 2 cups mixed vegetables (bell peppers, carrots, broccoli) Chopped into bite-sized pieces.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Gather all ingredients and chop mixed vegetables.

Marinate Chicken

  • In a bowl, combine Thai red curry paste, soy sauce, honey, vegetable oil, salt, and pepper. Whisk until smooth.
  • Add chicken breasts to the marinade and coat thoroughly. Marinate for at least 15 minutes.

Bake

  • Line a large baking sheet with parchment paper or grease it.
  • Place marinated chicken on the sheet pan with space around them.
  • Scatter prepared mixed vegetables around the chicken and drizzle with olive oil. Season with salt and pepper.
  • Bake for 25-30 minutes, until chicken is cooked to 165°F (75°C) and vegetables are tender.

Serve

  • Remove from oven, let cool for a few minutes, and garnish with freshly chopped cilantro.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, use a freezer-safe container and consume within 3 months.
Keyword Easy dinner, Healthy Chicken, One-Pan Meal, Sheet Pan Chicken, Thai Chicken