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Roasted Sweet Potato and Baby Kale Salad

A vibrant and nutritious salad featuring roasted sweet potatoes, baby kale, quinoa, and a zesty dressing, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 servings
Calories 320 kcal

Ingrédients
  

Salad Base

  • 2 medium sweet potatoes, peeled and cubed
  • 4 cups baby kale, washed and dried
  • ½ cup quinoa, rinsed
  • ¼ cup dried cranberries
  • ¼ cup feta cheese, crumbled
  • ¼ cup walnuts, chopped (optional) Can be omitted for nut-free version

Dressing

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Juice of 1 lemon
  • 2 tablespoons olive oil

Seasoning

  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Instructions
 

Preparation

  • Start by gathering all your ingredients. Peel and cube the sweet potatoes, and wash the baby kale thoroughly. Rinse the quinoa until the water runs clear to remove any bitterness.
  • Preheat your oven to 425°F (220°C).

Roasting and Cooking

  • Place the cubed sweet potatoes on a baking sheet. Drizzle them with olive oil, and sprinkle the salt and pepper over them. Toss everything together until the sweet potatoes are evenly coated. Roast for 20-25 minutes, until they’re tender and golden.
  • While the sweet potatoes are roasting, cook the quinoa. In a saucepan, combine the rinsed quinoa with water (following package instructions). Bring to a boil, then reduce to a simmer. Cook until the liquid is absorbed, which usually takes about 15 minutes.

Dressing

  • In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, and lemon juice.

Assembly

  • In a large mixing bowl, combine the roasted sweet potatoes, cooked quinoa, and baby kale. Toss them gently to mix well.
  • Gently fold in the dried cranberries, crumbled feta, and chopped walnuts (if using).
  • Pour the dressing over the salad mixture. Toss gently once more, ensuring all ingredients are well-coated.
  • Before serving, taste the salad and adjust seasoning or dressing as needed.

Serving

  • You can serve the Roasted Sweet Potato and Baby Kale Salad warm or at room temperature.

Notes

To store the salad, place it in an airtight container and keep in the fridge for about 3-4 days. Keep the dressing separate to avoid soggy kale.
Keyword Healthy Salad, Kale Salad, Nutritious Dish, Quinoa Salad, Roasted Sweet Potato Salad