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Quinoa Green Bean & Mushroom Medley

A nutritious and colorful dish that combines protein-packed quinoa with fresh green beans and savory mushrooms, enhanced with dried cranberries for a delightful sweetness.
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Préparation 10 minutes
Cuisson 20 minutes
Temps total 30 minutes
Portions: 4 servings
Plat: Side Dish, Vegetarian
Cuisine: American, Healthy
Calories: 220
Ingredients Préparation Notes

Ingrédients
  

Main Ingredients
  • 1 cup quinoa, rinsed Rinse to remove bitter saponin coating.
  • 2 cups water or vegetable broth Broth enhances flavor.
  • 2 cups green beans, trimmed and cut into pieces Fresh green beans preferred.
  • 1 cup mushrooms, sliced Use any variety of mushrooms.
  • 1/2 cup dried cranberries Can be substituted with other dried fruits.
  • 2 tablespoons olive oil For sautéing mushrooms and green beans.
  • to taste none Salt and pepper Adjust according to preference.

Préparation
 

Preparation
  1. Rinse the quinoa under cold running water to remove its bitter coating.
  2. Trim the green beans and cut them into bite-sized pieces. Slice the mushrooms and prepare them for cooking.
Cooking
  1. In a large pot, combine the rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil over medium-high heat.
  2. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.
  3. Meanwhile, heat olive oil in a large skillet over medium heat. Add sliced mushrooms and sauté for 5-7 minutes until golden brown.
  4. Add the trimmed green beans to the skillet and cook for about 5 minutes, stirring occasionally, until tender yet still crisp.
  5. Fluff the cooked quinoa with a fork and transfer it into the skillet with the mushrooms and green beans. Stir in the dried cranberries.
  6. Season with salt and pepper to taste, stirring to combine all flavors.
  7. Serve warm as a side dish or a standalone meal.

Notes et conservation

Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for 1-2 months. Reheat in the microwave or a skillet.