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Quick and easy 15-minute protein balls for a healthy snack option.

Quick Protein Balls

These Delicious 15-Minute Quick Protein Balls are a nutritious and quick snack, crafted from wholesome ingredients like nut butter, protein powder, and oats, perfect for busy lifestyles.
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Préparation 15 minutes
Temps total 45 minutes
Portions: 12 balls
Plat: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Préparation Notes

Ingrédients
  

Main Ingredients
  • 1 cup protein powder (any kind)
  • 1/2 cup nut butter (peanut or almond) Substitute with sun butter or soy nut butter for allergies.
  • 1/4 cup honey or maple syrup Use agave syrup for a vegan version.
  • 1/2 cup rolled oats Use gluten-free oats for a gluten-free version.
  • 1/4 cup chocolate chips or dried fruit Optional add-ins.
  • 1/4 cup shredded coconut Optional add-in.

Préparation
 

Preparation
  1. Begin by measuring out all your dry ingredients: protein powder, rolled oats, and any optional add-ins, like chocolate chips or shredded coconut.
  2. In a large mixing bowl, add all the measured dry ingredients along with your selected wet ingredients: nut butter and honey (or maple syrup).
  3. Stir the mixture thoroughly until all ingredients are evenly combined; aim for a sticky consistency.
  4. Roll the mixture into one-inch balls with your hands; wet your hands slightly to prevent stickiness.
  5. Line a baking sheet with parchment paper and place the rolled balls on the sheet, leaving space between each ball.
  6. Transfer the baking sheet to the refrigerator and chill for about 30 minutes.
  7. After chilling, move the protein balls to an airtight container to keep them fresh.
  8. Enjoy your Delicious 15-Minute Quick Protein Balls as a nutritious snack!

Notes et conservation

These protein balls serve as a perfect snack for on-the-go lifestyles and can also be frozen for up to three months. Consider adding spices like cinnamon for extra flavor.