Go Back
Bowl of fresh Parmesan Chopped Salad with vegetables and cheese

Parmesan Chopped Salad

A refreshing and nutritious chopped salad featuring greens, vegetables, and Parmesan cheese, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 230 kcal

Ingrédients
  

Salad Base

  • 2 cups chopped romaine lettuce For a crisp base.
  • 1 cup chopped kale Adds nutrients and texture.
  • 1 cup cherry tomatoes, halved For sweetness and color.
  • 1/2 cup cucumber, diced For crunch.
  • 1/4 cup red onion, thinly sliced For a bit of zing.
  • 1/2 cup shredded Parmesan cheese For rich flavor.

Dressing

  • 1/4 cup olive oil Adds creaminess.
  • 2 tablespoons red wine vinegar Provides tang.
  • to taste Salt and pepper For seasoning.

Instructions
 

Preparation

  • Wash all fresh produce thoroughly.
  • Chop the romaine lettuce and kale into bite-sized pieces.
  • Halve the cherry tomatoes and thinly slice the red onion.

Combine Ingredients

  • In a large bowl, combine the chopped romaine and kale.
  • Add the halved cherry tomatoes, diced cucumber, and sliced red onion.
  • Sprinkle the shredded Parmesan cheese over the salad.

Make Dressing

  • In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Mix Salad

  • Drizzle the dressing over your salad and toss everything until well combined.
  • Taste your salad and adjust the seasoning if necessary.

Serve

  • Serve your Parmesan Chopped Salad immediately for the best flavor and texture.

Notes

Let the salad sit for 10 minutes before serving for enhanced flavor. Garnish with extra Parmesan or fresh herbs if desired.
Keyword Chopped Salad, Healthy Salad, Make Ahead Salad, Parmesan Salad, Salad