No Bake Protein Bars
Nutritious and delicious no bake protein bars packed with protein, fiber, and healthy fats, customizable for your taste.
Ingrédients
Base Ingredients
- 2 cups rolled oats A hearty base that adds fiber and texture.
- 1 cup protein powder Choose your favorite protein, whether whey, casein, or plant-based.
- 1/2 cup peanut butter Can be substituted with almond butter or sunflower seed butter.
- 1/4 cup honey Acts as a binding agent; maple syrup can be used for a vegan option.
- 1/2 cup dark chocolate chips Opt for dairy-free chips to make it vegan.
Instructions
Preparation
- Gather all your ingredients. Measure out 2 cups of rolled oats, 1 cup of your preferred protein powder, 1/2 cup of peanut butter, 1/4 cup of honey, and 1/2 cup of dark chocolate chips.
- In a large bowl, combine the oats and protein powder. Stir these dry ingredients until well blended.
- Add the peanut butter and honey to the dry mixture. Mix well until combined.
- Fold in the dark chocolate chips.
- Line an 8x8-inch baking dish with parchment paper. Press the mixture firmly into the dish.
- Refrigerate for at least an hour to set.
- Cut into squares or rectangles as desired.
- Serve and enjoy!
Notes
Store in an airtight container in the fridge for up to a week. For longer storage, consider freezing them.