Marry Me Creamy Chickpeas
A delightful and creamy chickpea dish infused with robust herbs and spices, perfect for any occasion.
Ingrédients
Base Ingredients
- 1 tablespoon olive oil For sautéing the onion and garlic.
- 1 small yellow onion, minced Adds sweetness and flavor to the base.
- 3 cloves garlic, minced Adds aromatic flavor.
- 1.5 tablespoons tomato paste Enhances the depth of flavor.
- 0.5 cup sun-dried tomatoes, chopped Provides concentrated tomato flavor.
- 1 teaspoon Italian seasoning For a blend of herbs.
- 0.5 teaspoon red chili flakes Adjust according to spice tolerance.
- 1 teaspoon salt Enhances all the flavors.
Liquids
- 0.75 cup vegetable broth Use a vegan-friendly version if desired.
- 1 cup coconut milk Can be substituted with almond or oat milk.
Main Ingredients
- 850 grams canned chickpeas, drained and rinsed Provide the main protein source.
- 1 handful spinach or basil, torn Adds freshness and color.
Instructions
Preparation
- Gather and prep all your ingredients: mince the onion and garlic, chop the sun-dried tomatoes, and drain and rinse the chickpeas.
Cooking
- Heat the olive oil in a large skillet over medium heat. Add the minced onion and garlic, cooking for about 5 minutes until the onion is translucent.
- Stir in the sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt. Simmer for an additional 3 minutes.
- Pour in the vegetable broth and coconut milk, stirring gently to combine.
- Add the drained chickpeas to the skillet, mixing gently. Cover and cook for 2-3 minutes until heated through.
- Stir in torn spinach or basil right before serving.
- Taste and adjust seasoning as necessary.
- Serve over rice, pasta, or with crusty bread.
Notes
Make it your own by adding seasonal vegetables or adjusting the spice levels. This dish is versatile for various occasions.