Low Carb Keto Garlic Parmesan Chicken
A delightful dish that combines juicy chicken with rich garlic and parmesan flavors, perfect for low-carb lifestyles.
Ingrédients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Choose high-quality, fresh chicken for best results.
- 1/2 cup grated parmesan cheese Freshly grated adds rich flavor; avoid pre-grated for a better melt.
- 1/4 cup unsalted butter This provides a rich, creamy base for the dish.
- 4 cloves garlic, minced Fresh garlic is key for that punchy flavor.
- 1 teaspoon Italian seasoning Enhances flavor complexity with herby goodness.
- to taste Salt and pepper Basic seasoning that elevates all the other flavors.
- for garnish Fresh parsley A pop of color and freshness on the plate.
Instructions
Preparation
- Start by gathering all your ingredients.
- Preheat your oven to 400°F (200°C).
Cooking
- In a skillet, melt the butter over medium heat.
- Add the minced garlic to the melted butter and sauté until fragrant, about 1-2 minutes.
- Stir in the Italian seasoning, salt, and pepper.
- Coat the chicken breasts in the garlic butter mixture.
- Transfer the coated chicken to a baking dish, ensuring they are spaced out.
- Sprinkle the grated parmesan cheese generously over the chicken.
- Place the dish in the preheated oven and bake for about 25-30 minutes or until the chicken is cooked through.
- Remove from the oven and allow it to rest for a few minutes before garnishing with freshly chopped parsley.
Notes
For dairy-free, consider using a non-dairy butter and replace parmesan with nutritional yeast. Make sure to monitor cooking time closely to prevent dry chicken.