Lentil & Veggie Pilaf
A comforting and nutritious dish combining hearty lentils with vibrant vegetables, flavored with smoky cumin and golden turmeric. Easy to customize for any occasion.
Ingrédients
Main Ingredients
- 1 cup lentils (preferably green or brown)
- 2 cups vegetable broth Ensure it's free of allergens if necessary.
- 1 cup mixed vegetables (such as carrots, peas, and bell peppers) Feel free to customize based on availability.
- 1 large onion, chopped
- 2 cloves garlic, minced
Spices and Oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 tablespoons olive oil Can substitute with coconut oil.
- to taste salt
- to taste pepper
Instructions
Preparation
- Rinse the lentils thoroughly under cold water. While they’re draining, chop your onion and mince the garlic. Prepare your mixed vegetables by chopping them into bite-size pieces.
Cooking the Base
- In a pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and minced garlic, sautéing them for about 3-4 minutes until they become soft and fragrant.
Combine Ingredients
- Add the rinsed lentils into the pot. Stir in with the sautéed ingredients, then incorporate the vegetable broth, cumin, and turmeric, mixing well.
Bringing to a Boil
- Increase the heat to high and bring the mixture to a boil. Take a moment to enjoy the aroma.
Simmering
- Reduce the heat to low, cover the pot, and allow it to simmer for about 20 minutes, or until the lentils are tender.
Adding Vegetables
- Stir in the mixed vegetables, cover, and cook for an additional 10 minutes.
Seasoning
- Add salt and pepper to taste, enhancing the overall flavor.
Final Touches
- Allow the pilaf to sit for a few minutes before serving.
Notes
Serve with a refreshing side salad, yogurt, or feta. This dish is perfect for meal prep and tastes even better the next day.