Lemon Herb Crunchy Chickpeas
Deliciously crispy chickpeas infused with the vibrant flavors of lemon and herbs, perfect for snacking or as a salad topper.
Ingrédients
Main Ingredients
- 1 can chickpeas (15-16 oz) Rinsed and drained
- 2 tablespoons olive oil Can substitute with cooking spray for lower fat
- 1 tablespoon lemon zest Adds a refreshing zing
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano) Feel free to customize
- to taste none salt Don't skip for flavor and texture
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Gather all your ingredients for easy access.
- Rinse the chickpeas thoroughly under cold water to remove excess sodium and starch.
- Pat the drained chickpeas dry with a kitchen towel to ensure they become crunchy.
Mixing and Baking
- In a mixing bowl, combine chickpeas with olive oil, lemon zest, dried herbs, and salt. Toss until well coated.
- Line a baking sheet with parchment paper. Spread the chickpeas in a single layer.
- Bake in the preheated oven for about 25-30 minutes, stirring occasionally for even cooking.
- Remove from oven when golden brown and crisp. Allow to cool for a few minutes before serving.
Serving
- Enjoy warm or at room temperature as a snack or salad topping.
Notes
Store in an airtight container for best freshness, ideally within 4-5 days. Reheat in the oven to restore crunch.