Lemon Garlic Butter Baked Cod

A quick and delightful dish featuring flaky cod fillets in a buttery, garlic lemon sauce, perfect for busy weeknights or special occasions.

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner, Main Course

Cuisine American, Seafood

Servings 4 servings

Calories 250 kcal

4 fillets cod Fresh or thawed, cod is a mild fish that absorbs flavors well.
4 tablespoons butter Unsalted butter is preferred for better control over seasoning.
2 tablespoons lemon juice Freshly squeezed lemon juice lifts the flavors; bottled can work in a pinch.
3 cloves garlic, minced Fresh garlic adds a bold flavor profile that complements the dish beautifully.
1 teaspoon salt Enhances and balances the flavors. Adjust to taste if you're watching sodium.
1/2 teaspoon black pepper Provides a gentle kick and enhances the overall taste.
1 tablespoon fresh parsley, chopped Adds a pop of color and freshness when garnished.

Start by gathering all your ingredients. Ensure the cod fillets are thoroughly thawed and pat them dry with paper towels.
Preheat your oven to 400°F (200°C).
In a small saucepan over medium heat, melt the butter. Be careful not to brown it.
Once the butter is melted, add the minced garlic. Sauté for 1–2 minutes until fragrant.
Stir in the lemon juice, salt, and pepper into the garlic butter mixture.
Lightly grease a baking dish and arrange the cod fillets in a single layer.
Pour the lemon garlic butter sauce over the cod fillets.

Bake the cod in the preheated oven for 12–15 minutes, or until it flakes easily with a fork.
Garnish with chopped parsley before serving.

Serve hot with your choice of sides. Ideal for quick weeknight dinners or impressive gatherings.

Keyword Baked Fish, Cod Recipe, Healthy Seafood, Lemon Garlic Butter Baked Cod, quick dinner