Irresistible Mediterranean Rice and Beans
A vibrant and nutritious dish that combines long-grain rice, black beans, and fresh vegetables, offering a delightful harmony of flavors.
Ingrédients
Main Ingredients
- 1 cup long-grain rice Preferably long-grain
- 1 can black beans, drained and rinsed
- 1 cup vegetable broth or water Use low-sodium if preferred
- 1 piece bell pepper, diced Can use red, yellow, or green
- 1 piece onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- to taste salt and pepper Adjust according to preference
- for garnish fresh parsley
Instructions
Preparation
- Gather and prep all your ingredients. Rinse black beans under cold water and chop onion and bell pepper into bite-sized pieces. Mince the garlic.
Cooking
- In a large pan, heat olive oil over medium heat. Add diced onion and bell pepper; sauté for about 5-7 minutes until tender.
- Once soft, stir in minced garlic and cumin; cook for another minute until fragrant.
- Add uncooked rice to the pan and stir well to coat grains with oil and vegetables.
- Pour in vegetable broth or water and gently stir in drained black beans. Ensure all rice grains are submerged in liquid. Bring to a boil.
- Once boiling, reduce heat to low, cover, and let it simmer for about 20 minutes.
- After 20 minutes, check rice for doneness. Remove lid and fluff rice gently with a fork. Season with salt and pepper.
Serving
- Transfer to a serving dish and garnish with fresh parsley.
Notes
To enhance flavor, add lemon juice before serving. Ideas for variations include adding diced cucumbers, olives, or jalapeños.