Irresistible Greek Chicken Bowls
A vibrant dish combining marinated chicken, fresh vegetables, and creamy tzatziki sauce over rice or quinoa, perfect for a flavorful and nutritious meal.
Ingrédients
For the Chicken
- 1 pound chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Bowls
- 1 cup cooked rice or quinoa
- 1 cucumber diced
- 1 tomato diced
- 1 red onion thinly sliced
- 1/2 cup feta cheese crumbled
- 1/2 cup tzatziki sauce
Instructions
Preparation
- Rinse and dice cucumber and tomatoes. Slice red onion thinly. Cook rice or quinoa according to package instructions.
Marinate the Chicken
- In a mixing bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
Grilling
- Preheat the grill to medium-high heat. Place marinated chicken on the grill and cook for about 6-7 minutes on each side or until internal temperature reaches 165°F.
- Remove chicken from grill and let it rest for a few minutes before slicing.
Assembling the Bowls
- In serving bowls, layer cooked rice or quinoa, sliced chicken, diced cucumber, diced tomato, and sliced red onion.
- Sprinkle crumbled feta cheese on top and drizzle with tzatziki sauce before serving.
Notes
For vegetarian options, substitute chicken with chickpeas. For gluten-free options, use cauliflower rice instead of grains.