Honey Lime Chicken with Mango Salsa
A vibrant dish combining sweet honey and zesty lime chicken served with a refreshing mango salsa.
Ingrédients
For the Chicken
- 4 pieces boneless, skinless chicken breasts Thawed if frozen.
- 1/4 cup honey Can substitute with agave nectar.
- 1/4 cup lime juice Freshly squeezed is best.
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
For the Mango Salsa
- 1 piece ripe mango, diced Ensure ripeness for best flavor.
- 1/4 cup red onion, finely chopped
- 1 piece jalapeño, seeded and minced Adjust amount to taste for spice.
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice (for salsa) Fresh lime juice preferred.
For Serving
- Rice, salad, or tortillas To serve alongside the chicken and salsa.
Instructions
Preparation
- Gather all the necessary ingredients and measure them out.
Making the Marinade
- In a mixing bowl, whisk together the honey, lime juice, minced garlic, salt, and black pepper until combined.
Marinating the Chicken
- Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Cooking the Chicken
- Preheat your grill to medium-high heat or your oven to 400°F.
- Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes per side or bake for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F.
Preparing the Mango Salsa
- In a separate bowl, combine the diced mango, red onion, minced jalapeño, chopped cilantro, and lime juice. Toss gently to mix.
Final Touches
- Let the chicken rest for at least 5 minutes after cooking, then slice and top with a generous scoop of mango salsa. Serve with rice, salad, or in tortillas.
Notes
For a lower glycemic index option, substitute honey with agave nectar. Ensure you use ripe mango for the best flavor. Tips: Allow chicken to marinate, check for proper cooking temperature, and adjust jalapeño based on spice preference.