High Protein Flax Seed Balls
These delightful High Protein Flax Seed Balls are nutritious snacks packed with omega-3 fatty acids, fiber, and protein, making them perfect for on-the-go snacking or a pre/post workout treat.
Ingrédients
Main Ingredients
- 1 cup ground flaxseed Freshly ground for best results.
- 1/2 cup rolled oats Use gluten-free oats if needed.
- 1/4 cup honey or maple syrup Maple syrup for a vegan option.
- 1/2 cup peanut butter or almond butter Substitute with sunflower seed butter for nut-free.
- 1/4 cup protein powder Optional.
- 1/4 cup dark chocolate chips or dried fruit Optional mix-ins.
- 1/2 teaspoon vanilla extract For extra flavor.
- a pinch salt
Instructions
Preparation
- Gather all of your ingredients, ensuring your ground flaxseed is fresh.
- In a large mixing bowl, combine the ground flaxseed, rolled oats, protein powder (if using), and a pinch of salt.
- Add honey or maple syrup and nut butter, stirring until thoroughly combined.
- Fold in chocolate chips or dried fruits gently and add vanilla extract.
- Roll small portions of the mixture into 1-inch balls and place them on a lined baking sheet.
- Refrigerate the balls for at least 30 minutes to firm up.
- Enjoy your High Protein Flax Seed Balls as a nutritious snack!
Notes
Store in an airtight container in the fridge for up to a week. For longer storage, freeze them, layered between parchment paper.