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High protein flax seed balls for healthy snacking and energy boost.

High Protein Flax Seed Balls

These delightful High Protein Flax Seed Balls are nutritious snacks packed with omega-3 fatty acids, fiber, and protein, making them perfect for on-the-go snacking or a pre/post workout treat.
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Préparation 10 minutes
Temps total 40 minutes
Portions: 12 pieces
Plat: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 100
Ingredients Préparation Notes

Ingrédients
  

Main Ingredients
  • 1 cup ground flaxseed Freshly ground for best results.
  • 1/2 cup rolled oats Use gluten-free oats if needed.
  • 1/4 cup honey or maple syrup Maple syrup for a vegan option.
  • 1/2 cup peanut butter or almond butter Substitute with sunflower seed butter for nut-free.
  • 1/4 cup protein powder Optional.
  • 1/4 cup dark chocolate chips or dried fruit Optional mix-ins.
  • 1/2 teaspoon vanilla extract For extra flavor.
  • a pinch salt

Préparation
 

Preparation
  1. Gather all of your ingredients, ensuring your ground flaxseed is fresh.
  2. In a large mixing bowl, combine the ground flaxseed, rolled oats, protein powder (if using), and a pinch of salt.
  3. Add honey or maple syrup and nut butter, stirring until thoroughly combined.
  4. Fold in chocolate chips or dried fruits gently and add vanilla extract.
  5. Roll small portions of the mixture into 1-inch balls and place them on a lined baking sheet.
  6. Refrigerate the balls for at least 30 minutes to firm up.
  7. Enjoy your High Protein Flax Seed Balls as a nutritious snack!

Notes et conservation

Store in an airtight container in the fridge for up to a week. For longer storage, freeze them, layered between parchment paper.