High Protein Bagel Bites
Delicious and nutritious bagel bites packed with protein for guilt-free snacking. Perfect for any occasion and easily customizable.
Ingrédients
Dough Ingredients
- 1 cup high-protein flour Can substitute with gluten-free flour if needed.
- 1/2 cup Greek yogurt Substitute with non-dairy yogurt for a dairy-free option.
- 1/4 cup water
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
Instructions
Preparation
- Gather all the ingredients and preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix Dry Ingredients
- In a large mixing bowl, combine the high-protein flour, baking powder, and salt. Mix well to ensure even distribution.
Add Wet Ingredients
- Gradually add the Greek yogurt and water to the dry mixture. Mix with a spoon until it starts to come together.
Knead the Dough
- Transfer the mixture to a floured surface and knead the dough for about 3-5 minutes until it feels smooth and elastic.
Shape Bagels
- Divide the dough into equal portions, rolling each into a ball and shaping them into bagels by creating a hole in the center.
Place on Baking Sheet
- Carefully place the shaped bagels on the lined baking sheet, leaving space between them.
Add Cheese Topping
- Sprinkle shredded cheese generously on top of each bagel.
Bake
- Bake in the preheated oven for 15-20 minutes, until golden brown.
Cool Down
- Once baked, remove from oven and let cool for a few minutes.
Enjoy
- Serve warm or at room temperature, with your favorite dips or plain.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days or freeze for longer storage. Reheat in a preheated oven.