Healthy Zucchini Fritters
Crispy on the outside and tender on the inside, these Healthy Zucchini Fritters are packed with fresh ingredients and perfect for any meal of the day.
Ingrédients
Main Ingredients
- 1.5 cups shredded zucchini Squeeze out excess moisture.
- 2 large eggs Bind the mixture together.
- 0.25 cups all-purpose flour Or use almond flour for gluten-free option.
- 0.25 cups grated Parmesan cheese Can be replaced with nutritional yeast for dairy-free version.
- 1 clove garlic, minced Adds flavor.
- 2 green onions, chopped Provides freshness.
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil For frying.
Instructions
Preparation
- Start by grating your zucchini using a box grater or food processor.
- Transfer the shredded zucchini onto a cheesecloth or a clean towel, and squeeze out as much moisture as possible.
- In a mixing bowl, combine the drained zucchini with the eggs, flour, Parmesan cheese, minced garlic, chopped green onions, salt, and black pepper. Stir until thoroughly mixed.
Cooking
- In a non-stick or cast iron skillet, heat the olive oil over medium heat.
- Scoop out 2–3 tablespoons of the batter for each fritter and place them into the hot oil, leaving space between them.
- Cook each fritter for about 3–4 minutes on one side until golden brown.
- Carefully flip the fritters and cook for an additional 3–4 minutes until the other side is also golden and crisp.
- Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.
Serving
- Serve the Healthy Zucchini Fritters warm, with optional dips like Greek yogurt or salsa.
Notes
Ensure to drain the zucchini properly for crispy fritters. Experiment with different herbs and spices for added flavor.