Healthy Winter Salad
A vibrant and satisfying dish packed with seasonal ingredients like roasted sweet potatoes, cranberries, and walnuts, perfect for healthy eating during winter.
Ingrédients
Salad Base
- 2 cups mixed greens Choose your favorites or a pre-packaged blend.
- 1 cup roasted sweet potatoes, cubed Adds natural sweetness and nutrients.
- 1/2 cup dried cranberries Adds tartness and sweetness.
- 1/2 cup walnuts, chopped Provides a lovely crunch and healthy fats.
- 1/4 cup feta cheese, crumbled Adds creaminess and a savory kick.
- 1/4 cup red onion, thinly sliced Offers a sharp bite that complements the sweetness.
Dressing
- 2 tablespoons olive oil For roasting and dressing.
- 1 tablespoon balsamic vinegar Adds tanginess and depth.
- to taste salt Essential for enhancing all the flavors.
- to taste pepper Essential for enhancing all the flavors.
Instructions
Preparation
- Gather all your ingredients. Wash the mixed greens thoroughly and set them aside for easy assembly later.
- Preheat your oven to 400°F (200°C). While the oven is heating, peel and cube the sweet potatoes.
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until they are evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast for 25–30 minutes until they are tender and slightly caramelized.
Assembly
- In a large salad bowl, combine the mixed greens, cranberries, chopped walnuts, crumbled feta cheese, and the thinly sliced red onion.
- Once the sweet potatoes are done roasting, let them cool slightly before adding them to the salad bowl.
- Drizzle the balsamic vinegar over the salad and add a touch more olive oil, if desired.
- Using salad tongs or your hands, gently toss the ingredients to ensure they're well mixed without bruising the greens.
- Taste the salad and adjust the seasoning with additional salt and pepper as needed.
- Serve immediately for the best flavor and texture.
Notes
This salad is best enjoyed fresh, so serve it immediately. If you have leftovers, store in an airtight container in the fridge, keeping the dressing separate until ready to enjoy.