Healthy Valentine's Treats
Delicious and wholesome treats that provide a healthy alternative to traditional Valentine’s Day sweets, made with rolled oats, almond butter, and mini chocolate chips.
Ingrédients
Base Ingredients
- 1 cup rolled oats Use certified gluten-free oats for a gluten-free version.
- 1/2 cup almond butter (or any nut butter of choice) Creamy nut butter works best.
- 1/4 cup honey or maple syrup For a vegan option, use maple syrup.
- 1/2 cup mini chocolate chips Consider reducing this for a lower sugar version.
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Optional Toppings
- to taste sliced strawberries Fresh fruit adds flavor.
- to taste whipped coconut cream For a creamy topping.
Instructions
Preparation
- Gather all your ingredients and measure them out.
- In a medium mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), mini chocolate chips, salt, and vanilla extract. Mix until well-combined and sticky.
- Prepare an 8x8-inch baking dish by lining it with parchment paper.
Assembly
- Transfer the oat mixture into the lined baking dish and press it down evenly.
- Refrigerate for at least 30 minutes to allow the mixture to set.
- Once set, lift the mixture out of the baking dish and cut it into bars or squares.
- Top the treats with fresh sliced strawberries or whipped coconut cream if desired.
Serving
- Serve immediately or store in an airtight container.
Notes
These treats can last up to 1 week in the fridge or 2-3 days at room temperature. For freezing, wrap each bar individually in plastic wrap.