Healthy Cottage Cheese Egg Bites
These nutritious egg bites made with cottage cheese and vegetables are perfect for a quick breakfast or meal prep, providing a protein-packed and satisfying dish.
Ingrédients
Main ingredients
- 1 cup cottage cheese Use low-fat or regular depending on preference.
- 6 large eggs Organic or free-range eggs recommended.
- 1/2 cup bell peppers, diced Any color bell peppers can be used.
- 1/4 cup green onions, chopped
- 1/2 cup spinach, chopped Fresh or frozen is acceptable.
- 1/2 teaspoon salt Adjust to taste.
- 1/4 teaspoon black pepper Freshly ground provides the best flavor.
- 1/4 teaspoon garlic powder
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Gather all ingredients and chop your vegetables.
- In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
- Sprinkle in the salt, black pepper, and garlic powder. Mix well.
- Gently fold in the diced bell peppers, chopped green onions, and spinach.
- Lightly grease a muffin tin with cooking spray or oil.
- Carefully pour the egg and vegetable mixture into each muffin cup, filling them about three-quarters full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes.
- Take the muffin tin out of the oven and let it cool for a few minutes before gently removing the bites.
- Serve warm or at room temperature.
- Store leftovers in an airtight container in the refrigerator for up to five days.
Notes
These egg bites can be customized with different vegetables and spices. Perfect for meal prep and freezer-friendly.