Healthy Chicken Alfredo (Cauliflower Sauce) You'll Love
A lighter twist on the classic Chicken Alfredo, featuring a creamy cauliflower sauce that offers rich flavors without guilt.
Ingrédients
Main Ingredients
- 1 lb chicken breast, cut into pieces
- 2 cups cauliflower florets steamed until tender
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese can substitute with vegan cheese or nutritional yeast
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 8 oz fettuccine pasta can substitute with gluten-free pasta or zoodles
Instructions
Preparation
- Begin by gathering all necessary ingredients.
- Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente.
- Steam the cauliflower florets until tender, about 7-10 minutes.
- In a skillet over medium heat, add olive oil. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant.
Cooking
- Add the cut pieces of chicken breast to the skillet and cook for approximately 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In a blender, combine the steamed cauliflower, chicken broth, and Parmesan cheese. Blend until smooth and creamy.
- Slice the cooked chicken and return it to the skillet. Pour the blended cauliflower sauce over the chicken and stir to combine, allowing everything to heat through for 2-3 minutes.
- Add the drained fettuccine to the skillet, tossing everything together until well coated with the sauce.
Finishing Touches
- Season with additional salt and pepper to taste and serve.
Notes
This dish is perfect for meal prep or family dinners. Store leftovers in an airtight container for 3-4 days.