Ground Turkey Zucchini Skillet
A quick and flavorful one-pan dish combining lean ground turkey, fresh zucchini, and aromatic herbs, perfect for busy weeknights.
Ingrédients
Main Ingredients
- 1 lb ground turkey Use lean ground turkey for a healthier option.
- 2 medium zucchinis, diced You can substitute with yellow squash or bell peppers.
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp olive oil Or use vegetable broth for a lower-calorie option.
- 1 tsp Italian seasoning Ensure gluten-free if needed.
- to taste Salt Use sea salt for better flavor.
- to taste Pepper
Instructions
Preparation
- Start by washing and slicing the zucchinis into bite-sized pieces. Chop the onion and mince the garlic.
Cooking the Base
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
Brown the Turkey
- Add the ground turkey into the skillet, breaking it apart with a spatula. Cook until browned all over, about 5-7 minutes.
Incorporate Zucchini
- Add the diced zucchini into the skillet and stir well to combine, allowing the zucchini to release moisture.
Seasoning
- Sprinkle the Italian seasoning, salt, and pepper over the mixture. Stir everything together until evenly distributed.
Cook Until Tender
- Continue to cook for about 5-7 more minutes until the zucchini is tender but not mushy.
Taste and Adjust
- Taste the mixture and adjust seasoning with more salt and pepper if needed.
Serving
- Remove from heat and let sit for a couple of minutes before serving.
Notes
This dish is versatile; feel free to swap in your favorite vegetables or adjust seasonings. Perfect for leftovers.