Ground Turkey Teriyaki Rice Bowl
A quick and delicious dinner featuring tender ground turkey, vibrant vegetables, and rich teriyaki sauce served over fluffy rice. Perfect for busy nights!
Ingrédients
Main Ingredients
- 1 lb ground turkey Lean protein option
- 1 cup cooked rice Use white or brown rice for more nutrients
- 1/4 cup teriyaki sauce Use gluten-free if needed
- 1 cup mixed vegetables (broccoli, bell pepper, carrots) Fresh or frozen, whichever is available
- 2 tablespoons olive oil For cooking
- 1 teaspoon garlic, minced Fresh garlic recommended
- 1 teaspoon ginger, minced Adds flavor
- to taste salt and pepper For seasoning
Instructions
Preparation
- Gather all your ingredients: ground turkey, cooked rice, teriyaki sauce, mixed vegetables, garlic, and ginger.
Cooking
- Heat olive oil in a pan over medium heat. Add minced garlic and ginger, sauté for about 1 minute until fragrant.
- Add ground turkey to the pan. Break it up and cook for 3-4 minutes until browned. Season with salt and pepper.
- Stir in mixed vegetables and cook for about 2 minutes until tender.
- Pour teriyaki sauce over the turkey and vegetables, stirring to combine.
- Serve the mixture over warm cooked rice.
- Garnish with sesame seeds or chopped green onions if desired.
Notes
Store leftovers in an airtight container; best consumed within 3-4 days. Great for meal prep and can be customized with preferred vegetables or sauces.