Ground Turkey Cabbage Skillet
A quick, nutritious one-pan meal featuring ground turkey and cabbage, customizable with various vegetables.
Ingrédients
Main Ingredients
- 1 lb ground turkey Core protein providing lean meat benefits.
- 1 small head cabbage, chopped Adds crunch and serves as a low-calorie base.
- 1 piece bell pepper, diced For a burst of color and sweetness.
- 1 piece onion, diced Classic aromatic foundation.
- 2 cloves garlic, minced Adds depth and flavor.
- 2 tablespoons soy sauce Enhances and rounds out flavors.
- 1 tablespoon olive oil For sautéing.
- to taste salt and pepper To season to your preference.
- optional other favorite veggies (e.g., carrots, peas) Customize with what you love!
Instructions
Preparation
- Gather all your ingredients.
- Chop the cabbage, dice the bell pepper and onion, and mince the garlic.
Cooking
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until they start to soften.
- Add minced garlic and sauté briefly, ensuring it doesn’t burn.
- Add ground turkey to the skillet. Cook, breaking it apart, until browned and fully cooked (about 5-7 minutes).
- Stir in chopped cabbage and let it wilt down, mixing with the meat and veggies.
- Pour in the soy sauce, stir well, and cook for an additional 3-5 minutes until cabbage is tender but still crunchy.
- Season with salt and pepper to taste. Adjust flavors as necessary.
- Serve warm, garnished with additional veggies if desired.
Notes
Great for meal prep and leftovers. Can be customized with various veggies. For a gluten-free option, use tamari or coconut aminos.