Greek Chicken Tenders
Delight in these irresistibly juicy Greek Chicken Tenders, marinated in a flavorful blend of olive oil, lemon juice, garlic, and herbs, perfect for any occasion.
Ingrédients
For the Marinade
- 2 tbsp olive oil Can substitute with avocado oil.
- 2 tbsp lemon juice Can substitute with lime juice.
- 2 cloves garlic, minced Can use garlic powder for a milder flavor.
- 1 tsp dried oregano Fresh oregano can be used for more flavor.
- 1 tsp salt Consider low-sodium salt as a substitute.
- 1/2 tsp black pepper Adjust to taste.
Main Ingredients
- 1 lb chicken tenders Can substitute with chicken breasts, sliced into strips.
Instructions
Preparation
- Gather all your ingredients and tools. Measure out the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- In a medium bowl, combine the olive oil, lemon juice, garlic, oregano, salt, and black pepper. Whisk together until well-blended and emulsified.
- Take the chicken tenders and place them in the bowl with the marinade. Toss the chicken until each piece is thoroughly coated. Cover with plastic wrap and refrigerate for at least 30 minutes.
- Set your grill or skillet over medium-high heat. Allow it to heat for about 5 minutes.
Cooking
- Once the surface is hot, place the marinated chicken tenders on it. Cook each side for 5-7 minutes until golden brown.
- Use a meat thermometer to ensure the internal temperature reaches 165°F.
- After cooking, let the chicken rest on a plate for 5 minutes.
- Serve your Greek chicken tenders hot with your choice of sides or dipping sauces.
Notes
To store leftovers, let the chicken cool completely, then place in an airtight container in the refrigerator for 3-4 days. Can freeze for up to three months. Reheat in an oven at 375°F for about 10-15 minutes or microwave on medium power for a couple of minutes.