Go Back

Glass Noodle Salad

A vibrant and refreshing salad featuring chewy glass noodles and a medley of fresh vegetables, perfect for any meal occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch, Salad, Side Dish
Cuisine Asian, Healthy
Servings 4 servings
Calories 180 kcal

Ingrédients
  

Noodles and Base

  • 200 g glass noodles The base of this salad, offering a unique texture.

Fresh Vegetables

  • 1 cucumber, julienned Adds crisp freshness.
  • 1 carrot, julienned Brings a sweet crunch.
  • 1 red bell pepper, sliced Offers a pop of color and sweetness.
  • 100 g bean sprouts Gives that vital crunch factor.
  • 2 green onions, chopped Adds a mild onion flavor.
  • 1/4 cup fresh cilantro, chopped Elevates the freshness.

Dressing Ingredients

  • 2 tablespoons soy sauce Provides a savory base.
  • 2 tablespoons rice vinegar Adds tang and brightness.
  • 1 tablespoon sesame oil Introduces a rich, nutty flavor.
  • 1 teaspoon sugar Balances the flavors nicely.
  • 1 teaspoon chili flakes (optional) For a hint of heat.

Instructions
 

Preparation

  • Gather all your ingredients and prepare the vegetables by julienning the cucumber and carrot, and slicing the bell pepper.

Cooking the Noodles

  • Cook the glass noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process.

Combining Ingredients

  • In a large bowl, combine the julienned cucumber, carrot, sliced bell pepper, chopped bean sprouts, and green onions.
  • Sprinkle in the fresh cilantro.
  • Add the cooled glass noodles and toss gently to combine.

Making the Dressing

  • In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, and chili flakes until smooth.
  • Pour the dressing over the salad mixture and toss to coat.

Serving

  • Taste and adjust seasonings if needed. Serve the salad chilled or at room temperature.

Notes

Best consumed within 2-3 days. Store in an airtight container in the fridge. Consider adding proteins like tofu or chicken for additional nutrition.
Keyword Glass Noodle Salad, Healthy Salad, Quick Meal, Refreshing Salad, Vegetarian