Flavorful Mediterranean Chicken Patties
Delicious and nutritious chicken patties infused with Mediterranean spices and served with a zesty yogurt sauce, perfect for any occasion.
Ingrédients
Main Ingredients
- 1 lb ground chicken Can substitute with ground turkey or plant-based meat
- 1/2 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free option
- 1/4 cup chopped fresh parsley Fresh parsley adds a pop of color and flavor
- 1/4 cup chopped onion Use yellow or white onion for sweetness
- 2 cloves garlic, minced More can be added for extra flavor
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg Helps bind the mixture together
- cooking oil for grilling Choose a neutral oil with a high smoke point
Zesty Yogurt Sauce
- 1 cup plain yogurt Coconut yogurt can be used for dairy-free option
- 1 tbsp lemon juice Freshly squeezed for best flavor
- 1 clove garlic, minced Optional: adjust according to taste
- salt and pepper to taste
Instructions
Preparation
- Gather all your ingredients. Measure out the ground chicken, breadcrumbs, parsley, onion, garlic, and spices.
- In a large bowl, combine the ground chicken, breadcrumbs, chopped parsley, onion, minced garlic, oregano, paprika, salt, pepper, and the egg. Mix until well combined.
- Divide the mixture into equal portions and shape them into patties, about 1-inch thick.
Cooking
- Preheat your grill or skillet over medium heat and add a little cooking oil.
- Cook the patties for about 6-7 minutes on one side until golden brown.
- Flip the patties and cook for another 6-7 minutes, ensuring they are cooked through (internal temperature should reach 165°F).
- While the patties are cooking, prepare the zesty yogurt sauce by mixing together yogurt, lemon juice, minced garlic, salt and pepper in a small bowl.
- Once cooked, remove the patties from the heat and let them rest for a few minutes before serving.
Serving
- Serve the patties hot with the zesty yogurt sauce on the side.
- Pair them with fresh salad, roasted vegetables, or in pitas.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
Notes
These patties are great for meal prep and can be frozen for up to 3 months. Let them cool completely before freezing.