Delicious Buffalo Cauliflower Wrap
A healthy and satisfying wrap filled with spicy roasted cauliflower, creamy avocado, and fresh herbs, perfect for any occasion.
Ingrédients
Base Ingredients
- 1 head cauliflower, cut into florets
- 1 cup buffalo sauce (adjust to taste)
- 4 soft tortillas (flour or corn)
- 1 avocado, sliced or mashed (or ranch dressing as an alternative)
- to taste fresh cilantro, chopped
- ½ cucumber, sliced (optional)
- slaw (optional; can be made with cabbage, carrots, etc.)
Instructions
Preparation
- Gather all your ingredients. Cut the cauliflower into bite-sized florets.
- Slice the avocado and any other toppings you'd like.
Cooking
- Preheat your oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet in a single layer.
- Roast for 25-30 minutes until tender and lightly golden.
- Once roasted, transfer the cauliflower to a bowl and pour in the buffalo sauce. Toss to coat evenly.
Assembly
- Warm the tortillas in a skillet over low heat or microwave for about 15-20 seconds.
- Take a warm tortilla and spread a generous amount of mashed avocado or ranch dressing in the center.
- Spoon the buffalo cauliflower mixture onto the tortilla.
- Sprinkle chopped cilantro and add any optional toppings like sliced cucumbers and slaw.
- Fold in the sides and roll the tortilla tightly from the bottom up.
- Slice the rolled tortilla in half diagonally and serve immediately.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the microwave or oven.