Crispy Baked Chicken Tenders
Crispy Baked Chicken Tenders are a family favorite, combining crunchy panko breadcrumbs and juicy chicken in a healthy baked recipe perfect for any occasion.
Ingrédients
For the Chicken Tenders
- 1 lb chicken breasts or tenders (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs For best texture.
- 1/2 cup grated Parmesan cheese Optional.
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- as needed Olive oil spray For spraying before baking.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In one shallow bowl, beat the two eggs for the egg wash.
- In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper.
Breading the Chicken
- Dip each chicken strip into the egg wash, coating fully and allowing excess to drip off.
- Coat the chicken strip with the breadcrumb mixture, pressing gently to ensure adherence.
- Arrange the breaded chicken strips onto the prepared baking sheet in a single layer.
- Lightly spray the coated chicken with olive oil.
Baking
- Bake in the preheated oven for approximately 20 minutes, or until the chicken is golden brown.
- Check the internal temperature with a meat thermometer; it should reach at least 165°F (75°C).
- Let the chicken tenders rest for a few minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To freeze, lay the tenders in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. They can be frozen for up to three months.