Creamy Keto Broccoli Chicken Casserole
A deliciously creamy and cheesy low-carb casserole combining chicken and broccoli, perfect for busy weeknights or family gatherings.
Ingrédients
Main ingredients
- 2 cups cooked shredded chicken You can use rotisserie chicken for convenience.
- 3 cups broccoli florets Fresh broccoli is preferable for better texture.
- 1 cup shredded cheese Cheddar is a popular choice.
- 1 cup cream cheese You can substitute with Greek yogurt for a lighter version.
- 1/2 cup sour cream For lactose intolerance, use dairy-free sour cream.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1/4 cup chicken broth Optional, for adjusting consistency.
Instructions
Preparation
- Start by gathering all your ingredients. Make sure your chicken is cooked and shredded.
- Wash and cut your broccoli florets into bite-sized pieces.
Cooking
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, broccoli florets, cream cheese, sour cream, and 1 cup of shredded cheese.
- Add in the garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly coated.
- If the mixture is too thick, add the optional chicken broth gradually until you reach your desired consistency.
- Grease a baking dish with cooking spray or oil, then pour in the mixed ingredients, spreading them out evenly.
- Bake for about 25-30 minutes, or until the casserole is bubbly and the cheese has melted.
- Let the casserole cool slightly for about 5 minutes to hold its shape, then serve warm.
Notes
This dish is customizable; you can add spices or swap ingredients based on preferences. It's perfect for meal prep and stores well.