Chickpea and Roasted Cauliflower Salad with Lemon Garlic Dressing
A vibrant and nutritious salad combining roasted cauliflower, chickpeas, cherry tomatoes, and a zesty lemon garlic dressing, perfect for any occasion.
Ingrédients
Salad Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional) Use vegan cheese for a dairy-free option.
Dressing Ingredients
- 1 juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1/4 cup extra virgin olive oil
- 1 teaspoon honey (optional)
Instructions
Preparation
- Begin by washing all fresh ingredients.
- Cut the cauliflower into florets.
- Drain and rinse the chickpeas, halve the cherry tomatoes, and finely dice the red onion. Chop the parsley and set everything aside.
Cooking
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper.
- Spread the coated florets on the baking sheet in a single layer.
- Roast the cauliflower for about 25-30 minutes, stirring halfway through until golden brown and tender.
Combining Salad Ingredients
- While the cauliflower is roasting, combine the chickpeas, cherry tomatoes, red onion, and parsley in a large bowl.
Making the Dressing
- In a small bowl, whisk together lemon juice, minced garlic, Dijon mustard, and honey if using.
- Gradually drizzle in 1/4 cup of extra virgin olive oil while whisking until emulsified.
Finishing Touches
- Once the cauliflower is done roasting, let it cool for about 5 minutes.
- Add the cooled roasted cauliflower to the chickpea mixture and toss gently.
- Drizzle the dressing over the combined salad and toss again.
- If using feta, sprinkle over the top of the salad before serving.
Serving
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
Store leftovers in an airtight container in the refrigerator for 3-5 days. Freezing is possible but may alter texture. Allow roasted ingredients to cool before mixing to avoid wilting fresh ingredients.