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Healthy Chicken Sweet Potato Bowl with vegetables and spices

Chicken Sweet Potato Bowl

A nourishing and flavorful chicken sweet potato bowl made with roasted sweet potatoes, seasoned chicken, and fresh vegetables — a balanced meal perfect for lunch or dinner.
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Préparation 15 minutes
Cuisson 30 minutes
Temps total 45 minutes
Portions: 4 bowls
Plat: Dinner, Lunch
Cuisine: American
Calories: 480
Ingredients Equipment Préparation Notes

Ingrédients
  

Bowl Components
  • 2 cups sweet potatoes peeled and cubed
  • 2 chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • salt and black pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cup fresh greens spinach or mixed greens
  • avocado slices optional

Équipement

  • Baking Sheet
  • Skillet
  • Mixing bowl
  • Oven

Préparation
 

  1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with half of the olive oil, salt, and pepper, then spread on a baking sheet.
  2. Roast sweet potatoes for 25–30 minutes, stirring halfway, until tender and lightly browned.
  3. Season chicken breasts with paprika, garlic powder, salt, and pepper.
  4. Heat remaining olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side, until fully cooked. Rest briefly, then slice.
  5. Assemble bowls with rice or quinoa, roasted sweet potatoes, sliced chicken, and fresh greens.
  6. Top with avocado slices if desired and serve warm.

Notes et conservation

This bowl is great for meal prep and can be customized with sauces like tahini, yogurt dressing, or vinaigrette.