Blueberry Overnight Oats
A quick and nutritious breakfast option, Blueberry Overnight Oats are creamy, customizable, and perfect for busy mornings. Infused with the sweetness of fresh blueberries and honey, this no-cook dish is great for meal prep.
Ingrédients
Base Ingredients
- 1 cup rolled oats The base of your recipe, providing fiber and a chewy texture.
- 1 cup milk (or plant-based milk) To soak the oats, enhancing creaminess. Almond, soy, or oat milk are great alternatives.
- 1/2 cup yogurt Adds a bit of tanginess and creaminess. You can use regular or dairy-free yogurt.
- 1 cup blueberries Fresh or frozen, these add the sweet, fruity flavor.
- 2 tablespoons honey or maple syrup For sweetness; adjust based on your taste preference.
- 1/2 teaspoon vanilla extract Adds a warm, inviting flavor.
Instructions
Preparation
- Prepare Ingredients: Gather all your ingredients including oats, milk, yogurt, blueberries, honey, and vanilla extract.
- Combine Base Ingredients: In a mixing bowl, combine the rolled oats, milk, yogurt, honey, and vanilla extract. Stir until well combined.
- Add Blueberries: Gently fold in the blueberries.
- Portion into Jars: Transfer the mixture into jars or airtight containers.
- Cover and Refrigerate: Seal the jars and place them in the refrigerator to let sit overnight.
- Check Consistency: In the morning, check the consistency and add more milk if needed.
- Taste Test and Adjust: Adjust sweetness with additional honey or maple syrup if desired.
- Serve and Enjoy: Spoon into a bowl or eat straight from the jar. Top with extra blueberries or nuts.
- Store Leftovers: Refrigerate any leftovers in an airtight container.
- Experiment: Try adding different fruits or toppings in your next batches.
Notes
Blueberry Overnight Oats can be stored in the refrigerator for up to five days. They are great for meal prep as you can make several jars in advance. This dish can be enjoyed cold or warmed in the microwave.