Baked Cod in Coconut Lemon Cream Sauce
This dish combines the flakiness of fresh cod with a rich, creamy sauce that’s bursting with tangy lemon flavors, making it both luxurious and effortless to prepare.
Ingrédients
Main Ingredients
- 4 pieces cod fillets
- 1 can (13.5 oz) coconut milk Use full-fat for creaminess.
- 2 tablespoons lemon juice Freshly squeezed is best.
- 1 teaspoon lemon zest For added flavor.
- 2 cloves garlic, minced Enhances the flavor.
- 1 tablespoon olive oil For greasing and added flavor.
- to taste salt and pepper Essential for seasoning.
- for garnish Fresh parsley Adds color and freshness.
Instructions
Preparation
- Gather all your ingredients including cod fillets, coconut milk, lemon juice, lemon zest, minced garlic, olive oil, and seasoning.
- Preheat your oven to 400°F (200°C).
Mix Sauce
- In a mixing bowl, combine coconut milk, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Whisk until smooth.
Bake Cod
- Lightly grease a baking dish with olive oil. Arrange the cod fillets evenly in the dish.
- Pour the coconut sauce over the cod, ensuring each piece is well-coated.
- Transfer the dish to the preheated oven and bake for about 20 to 25 minutes, until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Serving
- Serve the baked cod immediately with your favorite sides such as steamed rice or roasted vegetables.
Notes
For a spicy version, add red pepper flakes or chopped jalapeños to the sauce. This dish can be easily customized to suit dietary preferences.