Autumn Bliss Maple Dijon Roasted Apples & Carrots
A delightful side dish that marries the sweetness of apples with the earthy crunch of carrots, all enveloped in a rich maple Dijon glaze, perfect for any autumn occasion.
Ingrédients
Main Ingredients
- 4 medium medium-sized apples (such as Honeycrisp or Fuji), cored and sliced
- 4 large large carrots, peeled and cut into 1-inch pieces
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 1/4 cup walnuts, chopped (optional)
- Fresh parsley, for garnish (optional)
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Wash and prepare the fresh produce by coring and slicing the apples and peeling and cutting the carrots into 1-inch sections.
Cooking the Base
- In a large mixing bowl, combine the maple syrup, Dijon mustard, olive oil, ground cinnamon, salt, black pepper, and chopped rosemary. Whisk until smooth.
Tossing the Vegetables
- Add the sliced apples and carrot pieces to the bowl. Toss gently to coat them well with the maple Dijon mixture.
Preparing to Roast
- Spread the coated mixture evenly on a parchment-lined baking sheet. If using walnuts, sprinkle them on top.
Roasting
- Place the baking sheet in the oven and roast for about 25-30 minutes, stirring halfway through.
Checking for Doneness
- Check that the apples are tender and caramelized, and the carrots are cooked but still have a slight bite.
Serving
- Remove from oven, let cool for a few minutes, then transfer to a serving dish. Garnish with fresh parsley if desired.
Notes
Consider adding a splash of balsamic vinegar for extra depth or substitute rosemary with thyme. This dish is a versatile side for various meals and can easily accommodate dietary preferences.