Alternative Thanksgiving Dinner Ideas for a Fresh Twist
A vibrant and nutritious alternative to traditional Thanksgiving meals featuring roasted cauliflower, chickpeas, quinoa, and spinach, perfect for every dietary preference.
Ingrédients
Main Ingredients
- 1 head Cauliflower, cut into florets
- 1 can Chickpeas, rinsed and drained Provides protein and fiber
- 1 cup Quinoa A complete protein that is gluten-free
- 2 cups Vegetable broth Adds moisture and flavor to the quinoa
- 2 tablespoons Olive oil For roasting and drizzling
- 3 cloves Garlic, minced Enhances overall flavor
- 1 medium Onion, chopped Adds sweetness and depth
- 2 cups Spinach Packed with vitamins and iron
- to taste Seasoning Use salt, pepper, and any other preferred spices
Instructions
Preparation
- Gather all your ingredients, chop the cauliflower into bite-sized florets, and rinse the canned chickpeas.
- Measure out your quinoa and vegetable broth.
Roasting
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the cauliflower florets with olive oil, minced garlic, and your chosen seasonings.
- Spread the seasoned cauliflower on a baking sheet in a single layer and roast for about 25 minutes, or until golden brown and tender.
Cooking Quinoa
- In a pot, combine the quinoa and vegetable broth, bring to a boil, then reduce the heat and cover. Cook according to package instructions—about 15 minutes—until the quinoa has absorbed the liquid.
Sautéing
- In a large pan, heat a splash of olive oil over medium heat. Add chopped onion, sauté until translucent, then add the drained chickpeas.
- Cook until the chickpeas are golden, then add the fresh spinach and stir until wilted.
Combining and Serving
- In a large bowl, combine the cooked quinoa, chickpeas, and sautéed spinach. Mix well.
- Plate the quinoa mixture and top it with the roasted cauliflower.
- Garnish with fresh herbs or a drizzle of lemon juice if desired.
Notes
Store leftovers in airtight containers in the fridge for about 3-4 days. This dish can be frozen for up to 2-3 months. Reheat in the microwave or on the stove.