African Peanut Soup
A rich and creamy soup that combines the heartiness of vegetables with the nutty richness of peanut butter, perfect for any occasions.
Ingrédients
Base Ingredients
- 2 tablespoons olive oil Adds richness.
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated Or 1 teaspoon ground ginger.
- 2 cups carrots, sliced
- 2 medium sweet potatoes, peeled and cubed
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 cup creamy peanut butter
- 1 teaspoon cayenne pepper Adjust to taste.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped collard greens or kale
Instructions
Preparation
- Gather and prep all ingredients: chop the onion, mince the garlic, grate the ginger, slice the carrots, and peel and cube the sweet potatoes.
Cooking the Base
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes or until softened. Add the minced garlic and ginger, cooking for another minute until fragrant.
Adding Vegetables
- Stir in the sliced carrots and cubed sweet potatoes. Cook for 2 minutes before adding the diced tomatoes and tomato paste, stirring everything together thoroughly.
Cooking the Broth
- Pour the vegetable broth into the pot and bring it to a boil. Once boiling, reduce the heat to let it simmer for 20 minutes or until the vegetables are tender.
Finishing the Soup
- Stir in the creamy peanut butter and cayenne pepper, mixing until the soup is smooth and creamy.
Adding Greens
- Add the chopped collard greens or kale, and simmer for an additional 5 to 10 minutes until the greens are wilted and tender.
Adjust Seasoning
- Taste the soup and season with salt and black pepper as needed.
Serve
- Serve hot, optionally pairing with rice, naan, or flatbread for a complete meal.
Notes
For enhanced flavor, consider toasting peanuts before adding. You can mix in soy sauce or lime juice to brighten the dish.